Gentle Hatha Yoga with Sari!

3 Tuesdays: 9/5, 9/12, and 9/19, 6:00 - 7:15 p.m.

Yoga with Sari returns!

Sari Schaffer will be teaching moderately gentle Hatha yoga for relaxation & stretching of the body. There will be an emphasis on breathing, to connect with inner stillness, and also on proper alignment in the yoga poses.

Sari Schaffer has done a 200-hour yoga teacher training program at Frog Pond Yoga in Princeton MA. She is also a homeopathic consultant and RN.

Free and open to the public.

Please bring your own:
yoga mat
water bottle
sweat shirt

Please wear comfortable, flexible clothing.

 

Registration Required.
Please call the library at 978-249-9515 to register.
Please commit to all 3 sessions.

 

Posted: to Athol Library News on Wed, Aug 16, 2017
Updated: Thu, Aug 17, 2017

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